2/3
c moong dal
1-2
tbsp peanut oil
6
c water
½
tsp cumin seeds
½
tsp turmeric
½
tsp salt or to taste
1
med onion chopped
1
tsp coriander
1
c chopped spinach (fresh or frozen)
4
in piece kombu
1-2
tbsp lemon juice
1
small bitter melon/gourd (karela)
2
slices ginger
1
grated carrot
1 tsp peanut or other oil
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Moong Dal Palak Karela Soup |
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Cook
the moong dal with the water, the first group of spices and a touch of oil until
done, about 45 minutes. Add salt to taste and then cook the cumin seeds in
the oil until a darker brown. Add vegetables if desired and sauté in the oil,
then add to soup. If you are using spinach, do not sauté the spinach first -
just add it to the soup after the oil and cook 2-3 minutes before adding
lemon juice and serving. If you are using bitter gourd, halve the bitter gourd
and discard the seeds, then simmer the halves in boiling water for 5 minutes.
Drain the gourd and discard the water. This cuts the strong bitter flavor.
Finely chop the gourd and add directly to the soup without sautéing.
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